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She won the Wimbledon women's singles title an incredible seven times, but even Williams gets nervous sometimes. Ahead of her return to the British Tennis Championships this week, the superstar…

Everyone has bones, no matter who you are or where you are, but not everyone understands the importance of the changes that take place inside the body. Walking, sleeping and…

After a series of dates with partners who talked at length about their less-than-interesting taste in beer and uninteresting investments in cryptocurrencies, I began to despair of dating in New…

Seeds may look small, but they offer tremendous benefits. These nutritional powerhouses are packed with vitamins, minerals, fiber, protein, beneficial fats, antioxidants and other bioactive substances that protect your health.…

We're all feeling exhausted right now. According to the results of a recent survey, three out of five people report being more tired than ever. Whether you're battling an afternoon…

Seasonal depression is a regular mood disorder. People often associate it with winter because the colder months and shorter days make people feel sluggish, agitated and even desperate. However, seasonal…